Author: Steve Barnard

Is the Bio-Psycho-Social Model Enough? For decades, the bio-psycho-social (BPS) model has been the dominant framework for understanding addiction, mental health, and physical well-being. By examining the biological, psychological, and social factors contributing to disease and recovery, the BPS model provides a holistic approach that has guided countless treatment programs. However, a growing number of […]

Context plays a crucial role in how we interpret, understand and react to events in life. Context in habit work is especially important as it exists as the initial filter we use to interpret and respond to what’s happening. For instance, when we’re triggered by something which causes us to drop into a ritual or […]

I’ve long held that addiction can be thought of as a habit – certainly a powerful, destructive and maladapted habit, but a habit nonetheless. This ‘addiction habit’ idea arose after evaluating my own struggle with addiction, then observing and working with countless others as they navigated into and through recovery. It’s become increasingly clear to […]

I propose every human has the same basic needs necessary to thrive and pursue a life of full self-directed wellbeing. Building on the SAMHSA 8 Dimensions of Wellness (https://library.samhsa.gov/sites/default/files/sma16-4957.pdf) which addresses community-level principles and policies, I’ve distilled their prescription down to four essential elements – safety, security, wellbeing and success – I believe every person […]

A central theme across all my work is that the word ‘addiction’ has been co-opted and neutered to the point it no longer has useful meaning or utility. The term has become slang, and ascribed to any thought, attitude or behavior to which anyone wishes to make a point; there’s no longer any specific meaning, […]

There’s a popular book in neuropsychology titled, The Body Keeps the Score by Bessel van der Kolk which has seen widescale adoption and appreciation since its publication in 2015. The author suggests trauma is not only a psychological experience but also a physiological one. The author posits traumatic experiences alter how the brain and body […]

I was recently sent a video where Neil deGrasse Tyson discusses the power of evidence-based science over religious dogma and blind faith. The summary note on the video states: “Tyson discusses the power of science and evidence-based thinking, contrasting it with the limitations of religious dogma. He emphasizes that true progress comes from questioning, exploring, […]

In the legacy but still evolving fields of big data and data science, we celebrate the triumvirate of volume, velocity, and variety—the three Vs that have long defined our ability to collect, process, and analyze data. However, as the landscape of digital information continues to expand (e.g., Edge Computing, data fabrics, machine learning integration with […]

and my not-so-clever portmanteau… Our thoughts and feelings come and go and are situationally dependent; we have little control over them in the moment. That said, they tend to stabilize into a more enduring mental and emotional state we call disposition or attitude, and it’s easy to allow a frequented attitude to become our default […]

What is the Key to an Extraordinary Life? If you’re a 12-Stepper you know we have a Program and ‘it works if we work it’, we have the Steps and we’re encouraged to ‘work the steps with a Sponsor’, we have Meetings and we’re encouraged to ‘don’t use and go to meetings’, we have a […]