Tools

Below are tools I’ve created to help you see into your blind spots, generate new ways to understand old beliefs, expose your rackets, create fresh ideas regarding existing situations, and generally help you get un-stuck and moving forward toward your goals. Feel free to download and use these – contact me if you need coaching help.


A SHORT PDF EXPLORING HOW THE THREE TOWERS OF OUR EMOTIONAL LIVES CAN BE IMPROVED THROUGH SIMPLE PRACTICES. THIS COVERS EMOTIONAL MATURITY, EMOTIONAL INTELLIGENCE, AND EMOTIONAL SOBRIETY. INCLUDES PRACTICES AND SUGGESTIONS FOR IMPROVEMENT & GROWTH.


30-Day “I DID MY BEST” Goal & Commitment Tracking Tool
Helps you set a goal with specific commitments and track progress over 30 days.


The 12-Steps of AA each have a corresponding Principle which can be used to create a virtuous character. Here are the Virtues, with their opposite, and how both are expressed in one’s Character.
These are the Principles from the last 7 words in Step-12 “Practice these principles in all our affairs”


Give Yourself Advice Tool – useful to imagine your future self giving your present self advice on how to reach a goal.

 



Tool to practice gratitude by creating a list of things for which you have to be grateful, using each letter of the alphabet.


SAA’s 3-Circles Tool with examples – also includes a Daily/Weekly Check-in Form that tracks behaviors with feelings to map your real status.


An expanded version of SAA’s 3-Circles – this tool is in table format and provides a different view of your behaviors mapped to your feelings.

 



Fun do-anywhere Gratitude exercise on your fingers – to pull you out of a funk and remind yourself to be grateful


A fun way to bless others and get yourself out of your head – this Bingo game sets deliberate intent and requires you to focus on gratitude.


Understanding the difference between early-relationship infatuation (Limerence) and long-term relational Love & Intimacy – manifest as the difference between Pleasure and Happiness.


One of my famous word-pictures – provides a visual to understand that a life well-lived is a life lived in balance – the balance of body, mind & spirit.


A COMPILATION OF RESOURCES FOR SOMEONE SEEKING RECOVERY FROM PORNOGRAPHY ADDICTION AND THE ATTENDANT HARMS OF CHRONIC & COMPULSIVE MASTURBATION AND OTHER ACTING-OUT BEHAVIORS


90-DAY CHALLENGE TOOL TO HELP MAP PROGRESS AGAINST ANY GOAL YOU’D LIKE TO ACCOMPLISH OVER THE NEXT 90 DAYS. THIS HELPS PEOPLE STRUGGLING WITH ADDICTION BEHAVIORS THEY’D LIKE TO STOP.


A WONDERFUL QUIP ABOUT ADDICTION VS. RECOVERY – MAKES A REALLY NICE DESKTOP
BACKGROUND OR LOCK SCREEN ON A WINDOWS DESKTOP OR LAPTOP.


THE TRUTH ABOUT YOUR RECOVERY JOURNEY – THERE’S NO NEUTRAL STATE – YOU’RE EITHER IN RECOVERY OR RELAPSE – WE CAN EXPLORE WHERE YOU ARE AND FIND YOU IN PRECOVERY OR PRELAPSE.